Step In gives you foundations of movement that are inspired by the fun dance styles we love like west African, Dancehall & hip hop. You’ll learn functional warm ups, how to isolate the hips and chest, circle your waist, find rhythm in your steps and flexibility in your spine.

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Over 9 weeks you’ll be supported to learn a simple routine and begin to let go into the joy of dance. We warm up with functional mobility movements, and easy muscle activation to make sure we are always dancing safely. Then we learn fun moves and put them together in a simple and easy to follow routine followed by nourishing stretches and a full relaxation at the end of each class.

We give you options to rest and modify as needed and are committed to supporting you every step of the way.

When you enroll in this course you'll also receive the course playlist, make up classes, weekly practice videos, additional resources and consistent love and cheer-leading for your 2 months with us.

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In Step Up we build on our foundations and move at a faster pace than Step In.

You’ll learn more complex moves, put them into a routine and be supported to discover how moves fit to your body, explore self expression and let yourself shine.

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You’ll get a lot out of the class if you already know the foundations we teach in Step In  and are interested in deepening into self expression. We expect that you're able to show up every week and practice outside of class times as needed.

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Just like Step In, we warm up with functional mobility movements and muscle activation and finish with nourishing stretches and a full relaxation at the end of each class.

When you enrol in this course you'll also receive the course playlist, weekly practice videos, class videos, additional resources and consistent love and cheer-leading for your 2 months with us. Please note there is no make-up class option for this class.​

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